Veterinary Professionals Are Vulnerable to Stress 7 Ways to Ease the Angst
Stress is a serious problem among veterinarians and their staff, and can lead to anxiety, depression, and other issues if not addressed. Recognizing the signs…
Tag: meditation
TCVM: A Model for Sustainable Medicine
Traditional Chinese Veterinary Medicine is a time-tested One Health paradigm that has been around for thousands of years. According to the CDC, “One Health is…
TCVM: A Model for Sustainable Medicine
Traditional Chinese Veterinary Medicine is a time-tested One Health paradigm that has been around for thousands of years. According to the CDC, “One Health is…
How meditation makes you a better rider
Meditation helps you quiet your mind and find mental focus. That’s a great state to be in when riding or being with your horse. We…
What horses can teach us about mindfulness
A practical guide to the benefits of greater self-awareness and mindfulness in the barn and beyond. What is mindfulness? I like to think of it…
When we love animals “too much” — coping with compassion fatigue
If you work with animals on a daily basis, you may be familiar with compassion fatigue, the emotional distress and burnout that come from trying…
Connecting with your horse through yoga and meditation
Looking to build a deeper bond with your horse? Try harnessing the power of yoga and meditation. During my life, I’ve come to learn that…
Animals aiding with eating disorder recovery
In her book, Pound for Pound, San Diegan Shannon Kopp shares her empowering story of how animals, particularly Pit Bulls, played a key role in her self-discovery and…
Meditation for you and your pets
Dogs and cats, through their close connection to us, are aware of and deeply affected by the stress we endure. When we are stressed, our…
Doing yoga with your cat or dog
Try this five-step yoga session at home with your dog or cat, and notice how much better you feel afterwards, mind and body! Many of…
